Frequently Asked Questions

Find answers to the most common questions about our training programs

What is included in the training program?
  • A customized workout plan based on your sport, position, and goals
  • Curated video playlists of trainings/workouts based on your sport, position, and goals
  • A customized video playlist of high level in-game analysis videos to elevate your game
  • Timeline structured to your target competition date

Each plan is uniquely tailored to your specific requirements and goals.

How do I access the video playlists?
  • Links are sent to your email after the payment
  • All content is accessible on any device (smartphone, tablet, computer)
  • Videos are organized by workout type, difficulty, and training focus
  • You'll have lifetime access to your purchased content

Upon completing your purchase, you'll receive an email containing personalized links to your video content.You'll also receive a printable PDF version of your program that you can take to the gym or training facility.

Can I update my goals later?

Yes, you can purchase a program update at any time. If your goals, competition dates, or circumstances change, we can adjust your program accordingly.

What payment methods do you accept?

We accept all major credit cards (Visa, Mastercard, American Express) and PayPal. All payments are processed securely through our payment providers.

Your payment information is never stored on our servers. We use Stripe, a PCI-DSS compliant payment processor with bank-level encryption, to handle all transactions.

After completing the personalized program questionnaire, you will be prompted to a Stripe payment page to complete your purchase. You will receive an email with your personalized program after the payment.

How customized is the training program?

Our programs are highly customized based on your questionnaire responses. We take into account your sport, position, current fitness level, goals, available equipment, and any injuries or limitations you may have. The video playlists are specifically curated for your needs.

The sports we are currently customizing for are Basketball, Football, Baseball, Soccer, Track and Feild, and Lacrosse

How long will I have access to my program?

You'll have lifetime access to your program and video playlists.

Do you offer refunds?

We do not offer refunds. All sales are final.

Ready to start your personalized training journey?

Complete our quick questionnaire and get your custom program today

Create My Program